Remedial Massage In Mona Vale

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Benefits of Massage

Massage therapy causes the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing and prompts relaxation. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced.

Dynamic Lifestyle utilises massage therapy as part of its holistic approach to health and fitness.

Physical benefits of massage include:

  • reduced muscle tension
  • improved circulation
  • stimulation of the lymphatic system
  • reduction of stress hormones
  • increased joint mobility and flexibility
  • improved skin tone
  • improved recovery of soft tissue injuries
  • heightened mental alertness
  • reduced anxiety and depression.

DYnamic Lifestyle
Massage & Rehabilitation

At the Dynamic Lifestyle Massage Clinic, clients receive a personalised one-on-one treatment from a diploma qualified massage therapist specialising in Sports, Remedial, and Deep Tissue massage. Dynamic Lifestyle clients are treated with massage therapy to repair, rehabilitate, and relieve stubborn and chronic pain and problems.

Health fund rebates are offered through the following health funds:

  • NIB
  • BUPA
  • Medibank
  • HCF
  • HBF
  • GU Health
  • CBHS
  • Australian Unity
  • ARHG
  • AHM
  • Doctor's Fund

Treatment List

  • THERAPEUTIC REMEDIAL

 A full body massage targeting and releasing tight muscles through specific techniques that will enhance your energy. This treatment is awesome if feeling run down, muscles not responding because of decreased blood flow, not sleeping, headaches or just needing time out from life.  

  • REMEDIAL | DEEP TISSUE | SPORTS MASSAGE

A targeted massage that treats specific musculoskeletal issues. It's aim is to fix or remedy a problem in your body & restore alignment in the fascia, muscle & tendons. It treats not just the presenting muscle pain but addresses the Referral pathways leading to the problem. Reduces overall tissue tension and increases movement and mobility. 

  • TRIGGER POINT THERAPY

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.

Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.

  • Cupping

Cupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. The suction facilitates healing with blood flow, as well as the flow of “qi” in the body. Qi is a Chinese word meaning life force.

Cupping increases blood circulation to the area where the cups are placed. This can relieve muscle tension, which can improve overall blood flow and promote cell repair. It can also help form new connective tissues and create new blood vessels in the tissue. People use cupping to complement their care for a host of ailments and conditions.



Corporate Massage

Revitalise your employees with massages at work, and keep your staff happy, healthy, and engaged.

Corporate massages for your workforce have been proven to improve productivity, engagement, and retention. Massages at work are an effective method to reward your employees, and motivate your workforce, while also reducing stress and improving health.

Dynamic Lifestyle currently offers corporate massage packages at competitive prices, with on-site service and setup at your offices.

Click below if you'd like to know more about how to re-energise your workplace and staff.

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Health Funds Accepted

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massagemonavale.ipg
I was seeing a chiropractor twice a week, and when I wanted to work hard, I could not do too much without getting tired and sore.

It was then that I came across Dynamic Lifestyle whom I went to see for some massage treatments.

5 weeks later, my back was completely balanced and at ease with significantly fewer niggles. I was then able to commence a training program with Emmanuel to regain strength and continue to work hard and feel better every day.
— Steve Gee
chronicpainmonavale.ipg
I experienced significant pain and restricted movement in both shoulders, starting from two years ago. I was advised that my left shoulder was a “frozen shoulder.” My right shoulder was diagnosed as “Bursitis”.

There was no treatment for the left side, but I received various treatments for the right shoulder, including cortisone injections, followed by Bursitis patches to draw the fluid, Osteopathic treatment. None of these gave more than small relief.

Since then, I have received 8 sessions with Emmanuel Elturk and the relief has been better. I am able to sleep sounder without aching, I am able to raise both arms well above my head, and easily swing my arms easily to both right and left side!
— John T

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